Healthy Chicken Recipes
Thursday, 11 December 2014
Banana blossom, coconut chicken and chilli salad recipe
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Banana blossom, coconut chicken and chilli salad recipe. Enjoy our collection of quick & easy recipes and learn how to make Banana blossom, coconut chicken and chilli salad.
Served raw, banana blossoms lend crunch to all sorts of South-East Asian salads, including this Thai favourite. Look for large, firm blossoms without discolouration. To prepare this vegetable, remove the coloured outer leaves until you reach the pale heart, similar to the way you prepare globe artichokes.
Serves 4
Preparation 30min
Cooking 30min
By
Phoebe Wood
Ingredients
2 cups mint leaves
2 cups Thai basil (see Note)
2 cups coriander leaves
½ banana blossom (see Note), thinly sliced and placed in acidulated water (see Note)
3 spring onions, thinly sliced
10 g (¼ cup) toasted coconut flakes
¼ cup fried Asian red eschalots (see Note)
2 long red chillies, thinly sliced
Coconut chicken
375 ml (1½ cups) coconut cream
2 tbsp brown sugar
2 tbsp fish sauce
1 lemongrass stalk, white part only, roughly chopped
2 garlic cloves, crushed
1 long red chilli, roughly chopped
1 lime, zested, juiced
2 skinless chicken breast fillets
Dressing
150 g palm sugar, chopped
2 tbsp ginger, shredded
½ red chilli, finely chopped
2 limes, zested, juiced
2 tbsp fish sauce
2 tbsp chopped coriander leaves
Cook's notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Instructions
As soon as you slice into a banana blossom, you will need to place it in a bowl of acidulated water to prevent it from going brown.
To make coconut chicken, place coconut cream, sugar, fish sauce, lemongrass, garlic, chilli, lime zest and juice and 375 ml water in a saucepan and bring to a simmer over medium heat. Add chicken, cover and simmer for 5 minutes, then turn off the heat and leave chicken to poach for 25 minutes or until cooked through. Remove from poaching liquid and cool completely.
Meanwhile, to make dressing, place palm sugar, 80 ml water, ginger, chilli, lime juice and zest in a saucepan over medium heat. Stir to dissolve sugar, then simmer for 5 minutes or until slightly sticky and reduced. Cool completely, then stir in fish sauce and coriander.
Shred chicken into a bowl, then add mint, basil, coriander, drained banana blossom and spring onions, tossing to combine. Arrange on a serving plate and scatter with coconut, fried eschalots and chilli. Drizzle over dressing to serve.
Note
• Thai basil, banana blossoms and fried Asian red eschalots are available from select Asian food shops.
• To stop fresh-cut fruit and vegetables discolouring, submerge in acidulated water. Add 1 tsp lemon or lime juice, vinegar or white wine to 250 ml (1 cup) water.
Photography by Chris Chen
From sbs.com.au
More Chicken Recipes:
Griddled chicken and asparagus with white bean salad
Peanut chicken drumsticks with rice and cabbage recipe
Chicken & Sun-Dried Tomato Fettuccine Recipe
Grilled chicken with harissa and cumin recipe
Grilled Chicken and Pesto Farfalle Recipe
Nutty Fried Chicken with Milk Gravy Recipe
Grilled chicken (gai yaang) recipe
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Grilled chicken (gai yaang) recipe. Enjoy our collection of quick & easy recipes and learn how to make Grilled chicken (gai yaang).
Gai yaang is a popular street food originally from Thailand’s Isaan region, but now found throughout the country. In this recipe, the chicken is refrigerated overnight in a simple marinade, and then grilled the next day.
Serves 8
Preparation 25min
Cooking 35min
Skill level Easy
By
Amy Chanta & Palisa Anderson
Ingredients
2 x 1 kg whole chicken, deboned, thigh bones and wings intact
12 cm piece ginger, finely chopped
4 lemongrass stalks, white part only, finely grated
⅓ cup finely chopped coriander root
8 garlic cloves, finely chopped
1 tbsp white pepper
2 tsp caster sugar
160 ml (⅔ cup) Thai sweet soy sauce (see Note)
Cook's notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Instructions
Marinating time overnight
Place chickens in a large container. Place ginger, lemongrass, coriander, garlic, pepper and caster sugar in a mortar and pestle and grind to a paste. Add soy sauce, stir to combine, then pour mixture over chicken to coat. Cover and refrigerate overnight.
Heat a barbecue or chargrill pan to low heat. Cook chickens, basting with marinade and then turning halfway, for 35 minutes or until chicken is dark, sticky and the juices of the chicken run clear when the thickest part of a thigh is pierced. Alternatively, preheat oven to 200°C. Place chickens on 2 large oven trays lined with baking paper and cook for 35 minutes, basting with marinade and swapping trays halfway. Rest for 5 minutes, then cut into pieces to serve.
Note
• Thai sweet soy sauce is available from Thai food shops.
Photography by Ben Dearnley
As seen in Feast magazine, December/January 2014, Issue 38.
Lemon Chicken Breasts
Indian chicken with cucumber salad
Chicken korma recipe
Chicken Tandoori Roll
Mexican Chicken & Bean Pizza
Tuesday, 9 December 2014
Chicken with lime recipe
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken with lime Recipe. Enjoy our collection of quick & easy recipes and learn how to make Chicken with lime.
Serves 4
20 mins to prepare and 45 mins to cook
325 calories / serving
Ingredients
50ml olive oil
4 chicken thighs and 4 chicken drumsticks
2 shallots, roughly chopped
2 cloves garlic
juice of 2 limes
pared zest of 1 lime, to garnish
a few spring onion tops, finely sliced
salt
pepper
Each serving contains 325 calories, 1g sugar, 27g fat, 5.6g saturates and 1.4g salt.
Method
Pre-heat the oven to 200° C.
Place the shallot, garlic, lime juice and seasoning in a food processor; blitz until you have a paste. Rub the paste into the chicken pieces, then arrange the chicken on a lined baking tray. Bake in the oven for 30-40 minutes until the chicken is cooked through.
Remove and allow to cool for a few minutes before arranging in a metal serving bucket. Garnish with the pared lime zest and the spring onion. Serve immediately.
From Tesco realfood
More from the Chicken Recipes Kitchen:
Fiesta Chicken Tacos with Mango and Jicama Salad
Spiedini of Chicken and Zucchini with Almond Salsa Verde Recipe
Ancenis chicken with potatoes recipe
Andy Water’s Thai chicken soup in a cup recipe
Adam Bennett's chicken soup safari
Aztec Chicken & Corn Soup Recipe
Chicken fajita Recipe
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken fajita Recipe. Enjoy our collection of quick & easy recipes and learn how to make Chicken fajita.
Serves 2
10mins to prepare and 10mins to cook
665 calories / serving
Ingredients
1 red pepper
1 medium red onion
1 pack Tesco Make A Meal With Pulled Chicken
dried chilli flakes, to taste
a small pinch of ground cumin
1 lime
olive oil
freshly ground black pepper
4 flour tortillas
To serve
crème fraîche
guacamole
cheddar cheese
tomato salsa
Method
Heat the olive oil in a pan and add pepper and onion to cook for 6-8 minutes, and then add shredded Make A Meal With Pulled Chicken and the chilli flakes. Add a little lime, black pepper and cumin.
As the pan will be really hot, keep turning the pieces of chicken and vegetables over so they don’t burn until they are lightly chargrilled to give it a lovely colour.
Warm your tortillas up in a microwave or use a dry pan on a low heat. Divide your warmed tortillas between your serving plates. Halve your remaining lime and squeeze the juices over the sizzling pan.
At the table, help yourselves to the chicken and vegetables straight from the hot griddle pan.
Serve with pots of crème fraîche, guacamole grated cheddar and tomato salsa.
From Tesco realfood
More from the Chicken Recipes Kitchen:
Chicken with lime recipe
Fiesta Chicken Tacos with Mango and Jicama Salad
Spiedini of Chicken and Zucchini with Almond Salsa Verde Recipe
Ancenis chicken with potatoes recipe
Andy Water’s Thai chicken soup in a cup recipe
Adam Bennett's chicken soup safari
Chicken Chive Burgers Recipe
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken Chive Burgers Recipe. Enjoy quick and easy chicken recipes and learn how to make Chicken Chive Burgers.
Yield: 6 Servings
Ingredients:
1 1/2 pounds ground chicken (light and dark meat)
4 slices Fontina cheese (optional)
1 teaspoon coarse salt
4 whole wheat hamburger buns
1/4 teaspoon freshly ground black pepper
Sliced tomato (optional)
1 teaspoon Dijon mustard
Sliced red onion (optional)
1/3 cup fresh bread crumbs
Lettuce (optional)
2 tablespoons fresh lemon juice
Mayo (optional)
2 tablespoons chopped fresh chives
Pickles (optional)
Read full directions on ivillage.ca
More from the Chicken Recipes Kitchen:
Chicken fajita Recipe
Chicken with lime recipe
Fiesta Chicken Tacos with Mango and Jicama Salad
Spiedini of Chicken and Zucchini with Almond Salsa Verde Recipe
Ancenis chicken with potatoes recipe
Andy Water’s Thai chicken soup in a cup recipe
Thursday, 20 November 2014
Chicken and mixed vegetable stir-fry with noodles recipe
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken and mixed vegetable stir-fry with noodles Recipe. Enjoy our collection of quick & easy recipes and learn how to make Chicken and mixed vegetable stir-fry with noodles.
Ingredients
2 Boneless, skinless chicken breasts cut onto the diagonal into strip 1 cm (1/2 in) wide
vegetable oil
Sesame Oil
1 Clove Garlic
2 carrots peeled
0.5 red pepper
0.5 yellow pepper
0.5 green pepper
2 Stalks Celery
200 g bean sprouts
1 tablespoon dark soy sauce
3 tablespoons Oyster sauce
sesame seed toasted
egg noodle
Method
1. Cook the noodles in a large pan of boiling water for 2-3 minutes until Soft.
2. Whilst the noodles are boiling, slice 2 carrots, half of each red, yellow and green pepper into slices and 2 celery stalks, keeping them separate.
3. Once the noodles are cooked. Drain and return to the saucepan. Toss well in vegetable oil and set aside. Cover with a tea towel.
4. Heat a wok until very hot, then add 2 tbsp of vegetable and sesame oil. Add 1 chopped garlic clove after 30 seconds. Toss in the sliced peppers and carrots and stir-fry for another 30 seconds, then add the sliced celery and 200g bean sprouts. Add another splash of Soya sauce and then take out of the wok and set to one side.
5. Add another tablespoon vegetable and sesame oil to the pan. Add the chicken and stir-fry for 3 minutes or until it loses its colour. When the chicken is ready add the vegetable back to the wok with the noodles and toasted sesame seeds. Stir in the Soya sauce and oyster sauce. Cook for 1 minute, stirring constantly and serve immediately.
From LifeStyle Food
Recipe by Gordon Ramsay from The F Word
More from the Chicken Recipes Kitchen:
Chicken fajita Recipe
Chicken with lime recipe
Fiesta Chicken Tacos with Mango and Jicama Salad
Spiedini of Chicken and Zucchini with Almond Salsa Verde Recipe
Ancenis chicken with potatoes recipe
Andy Water’s Thai chicken soup in a cup recipe
Chicken and Farfalle Salad with Walnut Pesto Recipe
The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken and Farfalle Salad with Walnut Pesto Recipe. Enjoy our collection of quick & easy recipes and learn how to make Chicken and Farfalle Salad with Walnut Pesto.
Total time: 26 minutes. To make sure the walnut pesto ingredients are evenly minced, stop the food processor halfway through processing, and scrape down the sides.
Yield: 4 servings (serving size: 1 1/2 cups salad and 1 lettuce leaf)
Ingredients
Salad:
2 cups uncooked farfalle (bow tie pasta; about 6 ounces)
2 cups cubed cooked skinless, boneless chicken breast
1 cup quartered cherry tomatoes
2 tablespoons chopped pitted kalamata olives
Walnut Pesto:
1 cup basil leaves
1/2 cup fresh parsley leaves
3 tablespoons coarsely chopped walnuts, toasted
1 1/2 tablespoons extravirgin olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
1 garlic clove
Remaining ingredient:
4 curly leaf lettuce leaves
Preparation
- To prepare salad, cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine pasta, chicken, tomatoes, and olives in a large bowl.
- To prepare walnut pesto, combine basil and next 6 ingredients (through garlic) in a food processor; pulse 6 times or until finely minced. Add pesto to pasta mixture, tossing gently to coat. Place 1 lettuce leaf on each of 4 plates; top each serving with salad mixture.
Nutritional Information
Amount per serving
Calories: 374
Calories from fat: 30%
Fat: 12.5g
Saturated fat: 2g
Monounsaturated fat: 5.5g
Polyunsaturated fat: 3.9g
Protein: 29.4g
Carbohydrate: 36.3g
Fiber: 3g
Cholesterol: 60mg
Iron: 3.6mg
Sodium: 393mg
Calcium: 62mg
Barbara Lauterbach, Cooking Light
JUNE 2005
More Chicken Recipes:
Potato, Chicken, and Fresh Pea Salad Recipe
Chicken Strips with Blue Cheese Dressing Recipe
Three-Cheese Chicken Penne Florentine Recipe
Chicken, Mushroom, and Gruyère Quesadillas Recipe
Easy Bistro Chicken Recipe
Chicken Puttanesca with Angel Hair Pasta Recipe
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