Chicken Strips with Blue Cheese Dressing Recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken Strips with Blue Cheese Dressing Recipe. Enjoy quick and easy chicken recipes and learn how to make Chicken Strips with Blue Cheese Dressing.

Pair this fiery entrée with cool, crunchy carrot and celery sticks.

Yield: 4 servings (serving size: about 3 chicken tenders and 2 tablespoons dressing)

Ingredients:

Chicken:
1/2 cup low-fat buttermilk
1/2 teaspoon hot sauce
1/2 cup all-purpose flour
1/2 teaspoon paprika
1/2 teaspoon ground red pepper
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 pound chicken breast tenders
1 tablespoon canola oil

Dressing:
1/2 cup fat-free mayonnaise
1/4 cup (1 ounce) crumbled blue cheese
1 tablespoon red wine vinegar
1 teaspoon bottled minced garlic
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan. Set aside, and keep warm.

While chicken cooks, prepare the dressing. Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl. Serve with chicken strips.

Robyn Webb, Cooking Light
MAY 2005
 
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