Chicken and grilled vegetable burgers recipe

Photo: Chicken and grilled vegetable burgers recipe

The Chicken Recipes Kitchen (The home of delicious chicken recipes) invites you to try Chicken and grilled vegetable burgers  recipe. Enjoy our collection of quick & easy recipes and learn how to make Chicken and grilled vegetable burgers .

Healthy roast vegetables and cajun spiced chicken make this the perfect low-fat burger.

Preparation Time
30 minutes

Cooking Time
20 minutes

Ingredients (serves 4)

2 (about 500g) single chicken breast fillets, coarsely chopped
70g (1 cup) fresh breadcrumbs (made from day-old bread)
1 egg, lightly whisked
2 tsp Cajun seasoning
2 garlic cloves, crushed
1 tbs finely chopped fresh oregano
2 tsp finely chopped fresh thyme
2 red capsicums, quartered, deseeded
Olive oil, to grease
1 large (about 600g) eggplant, sliced crossways
4 crusty white bread rolls, split
85g (1/3 cup) reduced-fat hummus
150g mixed green salad leaves

Method

Place chicken, breadcrumbs, egg, Cajun seasoning, garlic, oregano and thyme in the bowl of a food processor and process until well combined. Divide the chicken mixture into 4 equal portions and shape into 8cm patties. Place on a plate and cover with plastic wrap. Place in the fridge for 30 minutes to chill.

Preheat grill on high. Place the capsicum, skin-side up, on a baking tray. Cook under grill for 10 minutes or until charred and blistered. Transfer to a heatproof bowl, cover with plastic wrap and set aside for 10 minutes (this will help lift the skin). Peel capsicum.

Brush a barbecue grill or chargrill pan with oil to lightly grease. Preheat on high. Add eggplant and cook for 2 minutes each side or until tender. Transfer to a plate. Add chicken patties and cook for 5 minutes each side or until cooked through.

Divide bread-roll bases among serving plates and spread with hummus. Top with eggplant, chicken patties, capsicum, salad leaves and remaining rolls. Serve immediately.

Source
Australian Good Taste - February 2006, Page 76
Recipe by Nadia French

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