Creamy Chicken and Broccoli Curry Recipe

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Yield: 4 Servings
Cost per Serving: $.97

Ingredients

1 1/2 pounds chicken tenders
3/4 teaspoon kosher salt
1/2 teaspoon pepper
1/4 cup all-purpose flour
3 tablespoons vegetable oil
1 large onion, coarsely chopped (2 cups)
1 1/2 teaspoons hot (madras) curry powder
1 (14 oz.) can chicken broth
1 (10 oz.) box frozen broccoli florets, thawed
1/2 cup sour cream

Preparation

Place chicken tenders in a large bowl; sprinkle 1/2 tsp. salt and 1/4 tsp. pepper on top. Add flour and stir to coat chicken.

In a large nonstick skillet, heat half of oil over medium-high heat. Add half of chicken and cook, turning once or twice, until golden on both sides, about 4 minutes. Transfer chicken to a plate and repeat using remaining oil and chicken tenders.

Add onion, curry powder, and remaining 1/4 tsp. each salt and pepper to pan and cook, stirring, until onion softens, about 5 minutes. Add broth and bring to a boil. Reduce heat and simmer until sauce is reduced by half, 3 to 4 minutes. Return chicken to pan and cook, turning, for 2 minutes. Add broccoli and cook, stirring, for 1 to 2 minutes.

Using a slotted spoon, transfer chicken and broccoli to plates. Remove skillet from heat, stir in sour cream and then spoon sauce on top of chicken.

Nutritional Information

Amount per serving
Calories: 416
Fat: 20g
Saturated fat: 6g
Protein: 43g
Carbohydrate: 15g
Fiber: 3g
Cholesterol: 119mg
Sodium: 1mg

All You
FEBRUARY 2006 

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